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Every year, more than 3 million Americans suffer from herniated discs. In Vietnam, according to a survey by the Hanoi Pain Relief Association in 2019, an estimated 12.75% of people have symptoms of low back pain (equivalent to 12.7 million people), of which 80% (about 9.6 million people) have herniated discs. Therefore, herniated discs are […]

Over time and age, the vertebrae gradually degenerate, causing Spinal bone spurs. This is a common disease in the elderly, significantly affecting the quality of life of the patient. Of which, about 80% of men and 60% of women over 50 years old have spinal bone spurs. The rate of spinal bone spurs in both […]

Osteoarthritis is the leading cause of disability in the elderly, affecting daily activities and reducing quality of life. To date, there is no drug that can cure or completely treat osteoarthritis. Intervention strategies often focus on modifying risk factors, controlling symptoms, improving mobility, and improving quality of life. Below are some important nutrients that help […]

Stroke, an acute neurovascular disease, is not only life-threatening but also causes serious physical and mental consequences. In particular, the risk of stroke recurrence in patients can be up to 25% within 5 years of the first stroke. Hence, prevention and control of the disease are extremely important. Recent scientific studies have shown that antioxidants […]

Stroke – a sudden nightmare that takes away the health and sometimes the lives of millions of people every year. In particular, the elderly is the most vulnerable to this acute neurological disease. The process of recovering from a stroke is an arduous battle, requiring perseverance and great resources. Is there any solution to help […]

Stroke, also known as cerebrovascular accident, is the third leading cause of death after cardiovascular disease and cancer worldwide, and the leading cause of disability in adults. After the age of 55, the stroke rate doubles every 10 years in both men and women. Nearly three-quarters of strokes occur in people over 65. Stroke is […]

  See more documents here: How the Gut Microbiome Shapes Health The Role of Gut-Organ Connections (PDF)  

See more documents here: New Research On HMOs Enhancing Their Benefit (PDF)

After surgery, the elderly often have difficulty providing adequate nutrition for their bodies due to problems such as loss of appetite, indigestion and electrolyte imbalance. Meanwhile, nutrition plays an extremely important role in the recovery process, allowing the body to produce energy, repair damage and increase resistance. Creating a suitable diet not only helps shorten […]

Poor digestion is a common condition, especially in infants and children under 5 years old. Poor digestion may cause several uncomfortable symptoms for children, affecting their health, growth and development. 1.  What is poor digestion Digestion is the process of breaking down food molecules into easily absorbed nutrients, which nourish cells and sustain the body’s […]

Aging is an inevitable natural process of life. As we age, our body undergoes several physiological changes, leading to a decline in the function of organs and systems. At this time, nutrition plays an extremely important role, allowing to maintain health, enhance resistance and minimize the negative effects of the aging process.  A balanced, nutritious […]

The immune system plays an essential role in protecting the body against pathogens, especially in the elderly, whose immune function often declines due to aging. This decline can lead to an increased risk of infection and disease, reduced quality of life, and increased mortality. To maintain and strengthen the immune system in the elderly, proper […]

The digestive system is where food is converted into nutrients, thereby providing energy for the body, to grow and heal damaged cells. A healthy digestive system is the basic premise for best development of children, ensuring that children eat well, absorb nutrients well, and at the same time support them to increase their resistance, stay […]

As the body ages, the aging process occurs, leading to a series of internal changes, typically muscle loss, thinner skin, less stomach acid, decreased appetite… This makes it difficult for the elderly to absorb and use micronutrients. If not handled promptly, it can easily lead to malnutrition, causing negative effects on health.  An easy-to-see example […]

Have you ever felt a dull ache in your joints that makes every movement difficult? Or worried about the “creaking” sound every time you move? If the answer is “yes”, you are not alone. According to statistics from the Vietnam Musculoskeletal Association, 30% of people over 35 years old, 60% of people over 65 years […]

Bone and joint health care is an important part of maintaining and protecting overall health. Calcium is considered the golden key to strong bones, preventing bone diseases in the elderly. Many studies show that calcium deficiency is the leading cause of osteoporosis and musculoskeletal diseases. 1. The role of calcium for bones and joints Calcium […]

Parents always face countless worries, especially issues related to their children’s health. Enteritis – a common condition in children, is also one of the “nightmares” that makes parents extremely confused and worried.  Not only causing uncomfortable symptoms such as diarrhea, vomiting, abdominal pain… affecting children’s daily activities, enteritis also has many potential risks of harming […]

The digestive system plays an extremely important role in the health and development of children. However, the immature digestive system of children is very vulnerable to many factors, including a nutritionally deficient diet, changes in the living environment and harmful bacteria… Adequate micronutrient supplementation is necessary to support the effective function of the digestive system, […]

Poor appetite is a common problem in children. According to statistics from the National Institute of Nutrition, the rate of poor appetite in children in Vietnam is 45.9-57.7 %. This prolonged condition will lead to nutritional deficiencies, affecting the health of children, not only that, it also hinders the height development process, making children shorter […]

Height is not only a measure of appearance, but also plays an extremely important role in the comprehensive development of children, affecting both physical and mental health. Therefore, monitoring and evaluating children’s height regularly and accurately is of great significance. Parents are required to equip themselves with adequate knowledge to monitor their children’s height development […]

The digestive system plays a fundamental role in the comprehensive development of children, directly affecting the ability to absorb nutrients, strengthen the immune system and facilitate the physical and mental development of children. Like a smart “factory”, a healthy digestive system converts food into abundant energy, providing raw materials for the process of building and […]

Digestive disorders are a common disease in children, affecting the child’s digestive system, causing symptoms such as diarrhea, constipation, vomiting, bloating, abdominal pain, etc. According to statistics from the World Health Organization (WHO), every year there are about 1.7 billion children with diarrhea worldwide. This is not only an annoying problem leaving an impact on […]

Until now, people have always attached great importance to height. It is not only an external expression but also a measure of health and development. Human height is determined by many  factors, including genetics, nutrition, environment and lifestyle. However, scientists have confirmed that there is a golden period in height development, which is the period […]

Anorexia is a common problem in children, causing a lot of worry for parents. This condition not only affects a child’s physical development but can also impact their psychology and overall health. Anorexia can occur at any age, but is most common in children between 1 and 6 years old. 1. What is called anorexia? […]

According to statistics from scientific studies, about 50-60% of parents have difficulty feeding their children, if this condition persists, it is likely that the child has anorexia. The problem of anorexia in children is quite common today, but if detected early, it can be completely overcome and does not affect the child’s health. On the […]

Besides focusing on weight gain and height development, how to develop children’s brain is also an aspect of concern for all parents. The first 1000 days of life are the golden period to stimulate brain development in children. Mothers need to prepare their children with the strongest foundation right from the first years of their […]

Cancer is a dangerous disease that can attack anyone at any age. However, the risk of cancer increases with age, especially in older adults. According to statistics, the incidence of cancer in people over 65 years old is much higher than in other age groups. This article aims to provide you with useful information about […]

A child’s passive immune system is established through the transfer of antibodies from the mother during the last three months of pregnancy and the first six months of breastfeeding. However, as the child grows, this passive immunity  system declines, and from 6 months onwards, children need to develop their own active immunity. 1. What is […]

As people enter their twilight years and experience a decline in physical health, the risk of cardiovascular diseases in the elderly is very high. Cardiovascular diseases are the leading cause of death among older adults. Upon entering the “twilight years”, the body and health condition somewhat decline, which may result in the high risk of […]

The older we get, the more collagen we lose, causing our skin to age quickly. Not only does it affect the skin, Collagen is also responsible for maintaining the elasticity and flexibility of connective tissues in bones and joints. Overview of Collagen Collagen is a protein that accounts for about 30% of the total protein […]

Cardiovascular complications are one of the main problems that patients with rheumatoid arthritis suffer. Specifically, rheumatoid arthritis can increase the risk of cardiovascular diseases such as myocardial infarction, stroke and atherosclerosis due to the accumulation of fat, cholesterol and plaque on blood vessel walls by two times. The relationship between rheumatoid arthritis and cardiovascular disease […]

Basedow is a disease of the thyroid gland with typical symptoms of goiter, bulging eyes and cardiovascular disorders. People with Basedow’s disease need to pay attention to a proper diet and avoid foods that are harmful to the body. What is Basedow’s disease? According to the World Health Organization (WHO), Basedow is an autoimmune disease […]

Glucosamine is a natural compound classified as an Amino sugar, considered “bricks” of the body that build cells and tissue structures, playing an important role in many functions in the body, especially in the task of protecting joint cartilage.  Overview of Glucosamine Glucosamine plays an important role in maintaining the flexibility and elasticity of joints […]

Diet plays a significant role in diabetes management and affects different aspects of a patient’s health. For them, following a healthy and balanced diet is an important part of disease control. How does diet affect people with diabetes? Diabetes patients need a healthy diet to control blood sugar, stabilize blood pressure, and blood cholesterol levels  […]

Radiation therapy is an effective cancer treatment method, but it also greatly affects the patient’s health due to the side effects accompanied. Therefore, after radiotherapy, the patient’s menu requires adequate nutrients to improve and maintain the best health. Below are tips for healthy diet during cancer treatment with radiation therapy for your reference. How does […]

Nutrition before, during and after cancer treatment not only helps improve health status but also plays an important role in optimizing treatment results. Providing proper nutrition allows the patient’s body feel more comfortable and healthy. The role of nutrition for cancer patients Nutrition plays an important role in the treatment of cancer patients. A balanced […]

The DASH diet has long been considered one of the standard and healthy diets. Besides limiting hypertension, this eating plan has been shown to help improve blood cholesterol levels, limit obesity and is especially effective for diabetics. What is the DASH eating plan? The DASH eating plan (Dietary Approaches to Stop Hypertension) is a healthy […]

Partial or complete removal of the thyroid gland is an effective treatment for people with thyroid disorders, however, patients will be at high risk of developing hypothyroidism, accompanied by a number of possible symptoms that may affect the patient’s health and life. In addition to complying with treatment regimens, patients can adjust their nutritional regimen […]

Osteoarthritis is a common problem in the elderly, is currently on the rise and has many impacts on the patient’s quality of life. Without timely treatment, the patient may experience numerous inconveniences in life and gradually lose mobility. 1. Basic information about arthritis (osteoarthritis) Statistics from the Global Burden of Disease Study program show that […]

Children with poor digestion, constant illness, non-standard weight are the worries of many families with children of nutrient malabsorption syndrome. Without prompt intervention the child may suffer from severe malnutrition, affecting his/her resistance and stature in the future. What is malabsorption in children? Malabsorption is a decrease in the ability to absorb nutrients when consuming […]

Stunting is a condition of impaired growth and development that children experience due to poor nutrition, repeated infections, and inadequate psychosocial development. Stunting is measured by comparing the height-for-age of children with the WHO Child Growth Standards, and children who fall below -2SD are considered stunted. Child stunting is the most common form of malnutrition […]

Nutritional care for young children is a fundamental factor to ensure comprehensive development and growth in children. Children’s nutrition follows the same basic principles as adult nutrition: eating a variety of foods that provide nutrients such as vitamins, minerals, carbohydrates, proteins and fats. However, children also need specific nutrients for their different stages of development, […]

The thyroid gland is a vital organ that regulates the body’s metabolism and hormone levels. It is the largest endocrine gland in the body, weighing about 20-25 grams. It has a butterfly-like shape and is located at the base of the neck, between the C5 and T1 vertebrae. It is covered by a layer of […]

Introduction This article describes the events in the formation of the human immune system and the development of the innate as well as the adaptive arm of immunity. The steps during foetal, neonatal and early childhood are described in detail. The consequences for immunity to key infections are discussed. As knowledge in this field is […]

Introduction There is significant evidence suggesting that milk evolved to provide the newborn with defense against infections. From an evolutionary perspective, the provision of nutrients to the suckling infant by milk was a secondary function. The immune supporting system contained within milk has a complicated architecture but the components can be assigned as a part […]

Introduction It has been pointed out in previous articles in this series that infants are not completely dependent on receiving immune support from mother’s milk in the form of antibodies, the star players of the adaptive immune system (Article 1). Milk also contains multiple components of the innate immune system (Article 1 – Table 1). […]

Introduction Milk really is a veritable treasure trove of components that provide support to the immune system. An overview of some aspects of the immune modulating activity of milk constituents is provided in this series of articles by COE member Dr. David Clark. Attention is drawn to any recently published findings on the effectiveness of […]

Introduction In Part 1 of this series of articles on the immune supportive and enhancing properties of milk and milk components (see ADPI E-Update, December 17, 2021), we provided readers with (i) an introduction to the architecture of the human immune system, a complex array of innate and adaptive elements (see Part 1, Figure 1) […]

Introduction During this challenging time, when we seem to lurch from one surge in COVID-19 infections to another, many people are turning towards the dietary or herbal supplement shelves of supermarkets and pharmacies for an extra something to boost their immune system. Of course, vitamins and minerals have a role to play but in some […]

Nutrition plays an extremely important role for the body at any age, this has been completely convincingly proven by science as well as real life practice. In addition, according to nutrition experts, from the age of 40 onwards, the body begins to show many signs of impaired function of the digestive, cardiovascular, urinary organs… affecting […]