EnglishOsteoporosis is a silent, progressive disease characterized by a decrease in bone density and quality, making them brittle and prone to fracture without obvious warning symptoms. According to statistics from the Ho Chi Minh City Osteoporosis Association, an estimated 3.6 million Vietnamese people are facing osteoporosis and this number is expected to increase significantly. Millions […]
Sleep is an essential biological process that allows the body to restore itself, consolidate memory, and balance hormones. However, the experience of sleep often changes markedly as we age. The deep, uninterrupted sleep of youth gradually gives way to a lighter, more disrupted sleep, characterized by difficulty falling asleep and frequent awakenings during the night. […]
As we age, physical decline is often seen as an inevitable consequence of aging. However, from a nutritional science perspective, frailty, slowness of gait, and reduced mobility in older adults are not simply “signs of aging.” They are clinical manifestations of a medical syndrome called sarcopenia, a disorder characterized by the gradual loss of skeletal […]
Fiber is a strategic dietary component in diabetes management, directly impacting the fundamental goal of post-meal blood sugar control. Beyond its simple digestive function, it is a key factor in how the body responds to carbohydrates and is key to achieving long-term stability. Building an effective fiber-rich diet begins with understanding the distinct functions of […]
With the desire to protect cardiovascular health, many older people follow very strict dietary rules. However, the perspective from nutritional science shows that the effective way to protect the heart does not lie in excessive abstinence. In fact, some of these seemingly correct concepts are actually nutritional misconceptions, unintentionally creating an unbalanced diet and preventing […]
Diabetes complications are a major health burden, but they are completely preventable if patients are fully equipped with scientific knowledge and effectively apply disease control measures. This article, from a professional perspective, will clearly analyze the most dangerous risks: from retinopathy, kidney disease to myocardial infarction and stroke. The focus of the article is on […]
Does eating tendons really nourish tendons? Is bone broth as rich in calcium as rumored? This article will clarify the scientific truth behind the belief that “You are what you eat” in improving musculoskeletal diseases. The article analyzes in depth the biological mechanism, explaining why the body does not directly transport nutrients to the joints. […]
According to statistics from the Vietnam Rheumatology Association, the rate of people with rheumatoid arthritis in our country accounts for about 0.5% of the adult population. This number, combined with the trend of the disease getting younger, shows an alarming situation. In that context, the role of nutrition in a multimodal treatment regimen becomes more […]
Do cancer patients have to abstain from sugar completely? Can fasting starve tumors? Join nutritionists to debunk 3 common misconceptions and learn the scientific truth to build the right diet to support effective treatment. Misinformation about nutrition for cancer patients When a person receives a cancer diagnosis, they and their families immediately embark on a […]
After understanding the importance of monitoring and basic concepts related to children’s weight status in part 1, we go deeper into research: how to establish a scientific nutritional diet for children to gain weight in a healthy and sustainable way. Since nutrition is the source of life energy, the decisive factor for outstanding growth as […]
The worry that your child is underweight, slow to grow, or does not gain weight is a common concern of many parents. This is not only a psychological pressure but also a deep concern for the health and future development of your child. How can your child gain weight healthily, properly, and keep up with […]
Anorexia is a common problem that affects the physical, intellectual and psychological development of children. This article, from the perspective of a nutritionist, will provide a comprehensive solution, combining the establishment of a scientific schedule and a balanced diet, allowing parents to “rescue” their children from the obsession called anorexia. Part 1: Understanding “anorexia” in […]
“Is my child growing at the right height?” – this is a constant question in the mind of every parent, as height not only affects the body shape but also acts as a reflecting factor of children’s health and comprehensive development. This article brings scientific information and accompanies parents to decode the factors affecting height, […]
Seasonal influenza, COVID-19, and the common cold are three distinct respiratory illnesses caused by completely different viral agents. However, the similarity in initial clinical symptoms such as fever, cough, sore throat, fatigue, and runny nose often makes it difficult to differentiate them, causing confusion and delay in applying appropriate treatment measures. Understanding the differences between […]
Seasonal flu is a common acute respiratory infection, especially affecting the health of young children. Early recognition of seasonal flu symptoms in children such as high fever, cough, sore throat, fatigue is extremely important for timely intervention, preventing dangerous complications. At the same time, this gives parents important principles to create a nutritional diet to […]
Seasonal flu not only causes several impacts on health and daily activities but also leaves various potential dangerous complications in adults, especially those with underlying diseases. These following scientific information are shared in this article, which are risks, complications, effective prevention methods (vaccines, hygiene) and the key role of nutrition in enhancing resistance and supporting […]
Constipation in children is a major health problem worldwide, with a global prevalence of 9.5%. Constipation accounts for 3% of visits to primary care physicians and up to 25% of referrals to pediatric gastroenterologists. Children with constipation incur three times more health care costs than those without constipation. In addition to affecting daily activities, constipation […]
When it comes to the connection between the digestive system and other organs of the body, the immune system is an essential part. The digestive system and the immune system are closely related and play a central role in the body’s immune health. A healthy digestive system means a healthy immune system. 1. What is […]
The intestinal microbiota is the totality of microorganisms present in the body’s digestive system. The intestinal microbiota plays an important role in the physical and mental development of children by performing a number of essential functions in the immune, metabolic, structural, and nervous systems of the human body. 1. The role of intestinal microbiota in […]
Young children are very susceptible to minor illnesses and often relapse, especially during the changing seasons, when the weather changes erratically due to the weak immune system, causing many parents to worry. How to strengthen children’s resistance scientifically and effectively? This article gives you detailed answers, with in-depth knowledge about how the immune system works, […]
The intestines are not only a place to process food but also act as the ‘heart’ of the immune system, determining the body’s ability to absorb nutrients and fight disease. A healthy digestive system is a solid foundation for the comprehensive development of children, both physically and mentally. However, the number of children with digestive […]
Maintaining a healthy weight brings various health benefits, such as reducing the risk of cardiovascular disease, the risk of type 2 diabetes, and significantly improving bone and joint problems. Nutrition plays a key role, directly determining the weight and overall health of each person. For the elderly, nutrition becomes more important than ever, when the […]
The intestinal microbiota, with trillions of microorganisms of hundreds of different species, plays a key role in digestion and immune regulation. Recent studies have shown that an imbalance in this microbiota is closely related to a number of diseases, including diabetes. So, is the intestinal microbiota really a “factor” in the pathogenesis of diabetes? 1. […]
Diabetes is one of the most common chronic diseases, affecting millions of people worldwide. In Vietnam, there are currently about 7 million people living with this disease. Of which, more than 55% of patients have experienced complications. To control the disease, prevent and minimize complications, practicing a healthy lifestyle and maintaining a scientific and reasonable […]
Bone and joint disease is a serious health problem leaving global impact on millions of people, that reduces their mobility and quality of life. The ketogenic diet, with its proven benefits such as weight loss and blood sugar control, is gaining interest as a treatment for many conditions. According to a study published in the […]
Every year, more than 3 million Americans suffer from herniated discs. In Vietnam, according to a survey by the Hanoi Pain Relief Association in 2019, an estimated 12.75% of people have symptoms of low back pain (equivalent to 12.7 million people), of which 80% (about 9.6 million people) have herniated discs. Therefore, herniated discs are […]
Over time and age, the vertebrae gradually degenerate, causing Spinal bone spurs. This is a common disease in the elderly, significantly affecting the quality of life of the patient. Of which, about 80% of men and 60% of women over 50 years old have spinal bone spurs. The rate of spinal bone spurs in both […]
Osteoarthritis is the leading cause of disability in the elderly, affecting daily activities and reducing quality of life. To date, there is no drug that can cure or completely treat osteoarthritis. Intervention strategies often focus on modifying risk factors, controlling symptoms, improving mobility, and improving quality of life. Below are some important nutrients that help […]
Stroke, an acute neurovascular disease, is not only life-threatening but also causes serious physical and mental consequences. In particular, the risk of stroke recurrence in patients can be up to 25% within 5 years of the first stroke. Hence, prevention and control of the disease are extremely important. Recent scientific studies have shown that antioxidants […]
Stroke – a sudden nightmare that takes away the health and sometimes the lives of millions of people every year. In particular, the elderly is the most vulnerable to this acute neurological disease. The process of recovering from a stroke is an arduous battle, requiring perseverance and great resources. Is there any solution to help […]
Stroke, also known as cerebrovascular accident, is the third leading cause of death after cardiovascular disease and cancer worldwide, and the leading cause of disability in adults. After the age of 55, the stroke rate doubles every 10 years in both men and women. Nearly three-quarters of strokes occur in people over 65. Stroke is […]
See more documents here: How the Gut Microbiome Shapes Health The Role of Gut-Organ Connections (PDF)
See more documents here: New Research On HMOs Enhancing Their Benefit (PDF)
After surgery, the elderly often have difficulty providing adequate nutrition for their bodies due to problems such as loss of appetite, indigestion and electrolyte imbalance. Meanwhile, nutrition plays an extremely important role in the recovery process, allowing the body to produce energy, repair damage and increase resistance. Creating a suitable diet not only helps shorten […]
Poor digestion is a common condition, especially in infants and children under 5 years old. Poor digestion may cause several uncomfortable symptoms for children, affecting their health, growth and development. 1. What is poor digestion Digestion is the process of breaking down food molecules into easily absorbed nutrients, which nourish cells and sustain the body’s […]
Aging is an inevitable natural process of life. As we age, our body undergoes several physiological changes, leading to a decline in the function of organs and systems. At this time, nutrition plays an extremely important role, allowing to maintain health, enhance resistance and minimize the negative effects of the aging process. A balanced, nutritious […]
The immune system plays an essential role in protecting the body against pathogens, especially in the elderly, whose immune function often declines due to aging. This decline can lead to an increased risk of infection and disease, reduced quality of life, and increased mortality. To maintain and strengthen the immune system in the elderly, proper […]
The digestive system is where food is converted into nutrients, thereby providing energy for the body, to grow and heal damaged cells. A healthy digestive system is the basic premise for best development of children, ensuring that children eat well, absorb nutrients well, and at the same time support them to increase their resistance, stay […]
As the body ages, the aging process occurs, leading to a series of internal changes, typically muscle loss, thinner skin, less stomach acid, decreased appetite… This makes it difficult for the elderly to absorb and use micronutrients. If not handled promptly, it can easily lead to malnutrition, causing negative effects on health. An easy-to-see example […]
Have you ever felt a dull ache in your joints that makes every movement difficult? Or worried about the “creaking” sound every time you move? If the answer is “yes”, you are not alone. According to statistics from the Vietnam Musculoskeletal Association, 30% of people over 35 years old, 60% of people over 65 years […]
Bone and joint health care is an important part of maintaining and protecting overall health. Calcium is considered the golden key to strong bones, preventing bone diseases in the elderly. Many studies show that calcium deficiency is the leading cause of osteoporosis and musculoskeletal diseases. 1. The role of calcium for bones and joints Calcium […]
Parents always face countless worries, especially issues related to their children’s health. Enteritis – a common condition in children, is also one of the “nightmares” that makes parents extremely confused and worried. Not only causing uncomfortable symptoms such as diarrhea, vomiting, abdominal pain… affecting children’s daily activities, enteritis also has many potential risks of harming […]
The digestive system plays an extremely important role in the health and development of children. However, the immature digestive system of children is very vulnerable to many factors, including a nutritionally deficient diet, changes in the living environment and harmful bacteria… Adequate micronutrient supplementation is necessary to support the effective function of the digestive system, […]
Poor appetite is a common problem in children. According to statistics from the National Institute of Nutrition, the rate of poor appetite in children in Vietnam is 45.9-57.7 %. This prolonged condition will lead to nutritional deficiencies, affecting the health of children, not only that, it also hinders the height development process, making children shorter […]
Height is not only a measure of appearance, but also plays an extremely important role in the comprehensive development of children, affecting both physical and mental health. Therefore, monitoring and evaluating children’s height regularly and accurately is of great significance. Parents are required to equip themselves with adequate knowledge to monitor their children’s height development […]
The digestive system plays a fundamental role in the comprehensive development of children, directly affecting the ability to absorb nutrients, strengthen the immune system and facilitate the physical and mental development of children. Like a smart “factory”, a healthy digestive system converts food into abundant energy, providing raw materials for the process of building and […]
Digestive disorders are a common disease in children, affecting the child’s digestive system, causing symptoms such as diarrhea, constipation, vomiting, bloating, abdominal pain, etc. According to statistics from the World Health Organization (WHO), every year there are about 1.7 billion children with diarrhea worldwide. This is not only an annoying problem leaving an impact on […]
Until now, people have always attached great importance to height. It is not only an external expression but also a measure of health and development. Human height is determined by many factors, including genetics, nutrition, environment and lifestyle. However, scientists have confirmed that there is a golden period in height development, which is the period […]
Anorexia is a common problem in children, causing a lot of worry for parents. This condition not only affects a child’s physical development but can also impact their psychology and overall health. Anorexia can occur at any age, but is most common in children between 1 and 6 years old. 1. What is called anorexia? […]
According to statistics from scientific studies, about 50-60% of parents have difficulty feeding their children, if this condition persists, it is likely that the child has anorexia. The problem of anorexia in children is quite common today, but if detected early, it can be completely overcome and does not affect the child’s health. On the […]
