EnglishAge-related memory decline is not solely determined by genetics; it is profoundly shaped by lifestyle factors, with nutrition emerging as a central influence. Each daily food choice has the potential to either fuel or restrain key biochemical processes in the brain, including chronic inflammation and oxidative stress — two mechanisms strongly associated with cognitive aging. […]
Targeted nutrition interventions to support digestive health in older adults not only address uncomfortable symptoms such as bloating or constipation, but also lay the foundation for optimal nutrient absorption, a stronger immune system, and sustained energy. As we age, the digestive system faces multiple challenges: reduced enzyme activity, slower intestinal motility, and, importantly, an imbalance […]
Cardiovascular diseases and musculoskeletal pain are two of the most significant health challenges older adults face. These conditions directly affect independence and greatly reduce quality of life. Although they manifest in different organ systems, modern scientific research has identified a common biochemical “culprit” behind their development: chronic inflammation. This silent process gradually damages cells and […]
Osteoporosis is a silent, progressive disease characterized by a decrease in bone density and quality, making them brittle and prone to fracture without obvious warning symptoms. According to statistics from the Ho Chi Minh City Osteoporosis Association, an estimated 3.6 million Vietnamese people are facing osteoporosis and this number is expected to increase significantly. Millions […]
Sleep is an essential biological process that allows the body to restore itself, consolidate memory, and balance hormones. However, the experience of sleep often changes markedly as we age. The deep, uninterrupted sleep of youth gradually gives way to a lighter, more disrupted sleep, characterized by difficulty falling asleep and frequent awakenings during the night. […]
As we age, physical decline is often seen as an inevitable consequence of aging. However, from a nutritional science perspective, frailty, slowness of gait, and reduced mobility in older adults are not simply “signs of aging.” They are clinical manifestations of a medical syndrome called sarcopenia, a disorder characterized by the gradual loss of skeletal […]
Fiber is a strategic dietary component in diabetes management, directly impacting the fundamental goal of post-meal blood sugar control. Beyond its simple digestive function, it is a key factor in how the body responds to carbohydrates and is key to achieving long-term stability. Building an effective fiber-rich diet begins with understanding the distinct functions of […]
Diabetes complications are a major health burden, but they are completely preventable if patients are fully equipped with scientific knowledge and effectively apply disease control measures. This article, from a professional perspective, will clearly analyze the most dangerous risks: from retinopathy, kidney disease to myocardial infarction and stroke. The focus of the article is on […]
Does eating tendons really nourish tendons? Is bone broth as rich in calcium as rumored? This article will clarify the scientific truth behind the belief that “You are what you eat” in improving musculoskeletal diseases. The article analyzes in depth the biological mechanism, explaining why the body does not directly transport nutrients to the joints. […]
According to statistics from the Vietnam Rheumatology Association, the rate of people with rheumatoid arthritis in our country accounts for about 0.5% of the adult population. This number, combined with the trend of the disease getting younger, shows an alarming situation. In that context, the role of nutrition in a multimodal treatment regimen becomes more […]
Do cancer patients have to abstain from sugar completely? Can fasting starve tumors? Join nutritionists to debunk 3 common misconceptions and learn the scientific truth to build the right diet to support effective treatment. Misinformation about nutrition for cancer patients When a person receives a cancer diagnosis, they and their families immediately embark on a […]
Every year, more than 3 million Americans suffer from herniated discs. In Vietnam, according to a survey by the Hanoi Pain Relief Association in 2019, an estimated 12.75% of people have symptoms of low back pain (equivalent to 12.7 million people), of which 80% (about 9.6 million people) have herniated discs. Therefore, herniated discs are […]
Over time and age, the vertebrae gradually degenerate, causing Spinal bone spurs. This is a common disease in the elderly, significantly affecting the quality of life of the patient. Of which, about 80% of men and 60% of women over 50 years old have spinal bone spurs. The rate of spinal bone spurs in both […]
Osteoarthritis is the leading cause of disability in the elderly, affecting daily activities and reducing quality of life. To date, there is no drug that can cure or completely treat osteoarthritis. Intervention strategies often focus on modifying risk factors, controlling symptoms, improving mobility, and improving quality of life. Below are some important nutrients that help […]
Stroke, an acute neurovascular disease, is not only life-threatening but also causes serious physical and mental consequences. In particular, the risk of stroke recurrence in patients can be up to 25% within 5 years of the first stroke. Hence, prevention and control of the disease are extremely important. Recent scientific studies have shown that antioxidants […]
Stroke – a sudden nightmare that takes away the health and sometimes the lives of millions of people every year. In particular, the elderly is the most vulnerable to this acute neurological disease. The process of recovering from a stroke is an arduous battle, requiring perseverance and great resources. Is there any solution to help […]
Stroke, also known as cerebrovascular accident, is the third leading cause of death after cardiovascular disease and cancer worldwide, and the leading cause of disability in adults. After the age of 55, the stroke rate doubles every 10 years in both men and women. Nearly three-quarters of strokes occur in people over 65. Stroke is […]
After surgery, the elderly often have difficulty providing adequate nutrition for their bodies due to problems such as loss of appetite, indigestion and electrolyte imbalance. Meanwhile, nutrition plays an extremely important role in the recovery process, allowing the body to produce energy, repair damage and increase resistance. Creating a suitable diet not only helps shorten […]
Aging is an inevitable natural process of life. As we age, our body undergoes several physiological changes, leading to a decline in the function of organs and systems. At this time, nutrition plays an extremely important role, allowing to maintain health, enhance resistance and minimize the negative effects of the aging process. A balanced, nutritious […]
The immune system plays an essential role in protecting the body against pathogens, especially in the elderly, whose immune function often declines due to aging. This decline can lead to an increased risk of infection and disease, reduced quality of life, and increased mortality. To maintain and strengthen the immune system in the elderly, proper […]
As the body ages, the aging process occurs, leading to a series of internal changes, typically muscle loss, thinner skin, less stomach acid, decreased appetite… This makes it difficult for the elderly to absorb and use micronutrients. If not handled promptly, it can easily lead to malnutrition, causing negative effects on health. An easy-to-see example […]
Have you ever felt a dull ache in your joints that makes every movement difficult? Or worried about the “creaking” sound every time you move? If the answer is “yes”, you are not alone. According to statistics from the Vietnam Musculoskeletal Association, 30% of people over 35 years old, 60% of people over 65 years […]
Bone and joint health care is an important part of maintaining and protecting overall health. Calcium is considered the golden key to strong bones, preventing bone diseases in the elderly. Many studies show that calcium deficiency is the leading cause of osteoporosis and musculoskeletal diseases. 1. The role of calcium for bones and joints Calcium […]
Cancer is a dangerous disease that can attack anyone at any age. However, the risk of cancer increases with age, especially in older adults. According to statistics, the incidence of cancer in people over 65 years old is much higher than in other age groups. This article aims to provide you with useful information about […]
As people enter their twilight years and experience a decline in physical health, the risk of cardiovascular diseases in the elderly is very high. Cardiovascular diseases are the leading cause of death among older adults. Upon entering the “twilight years”, the body and health condition somewhat decline, which may result in the high risk of […]
The older we get, the more collagen we lose, causing our skin to age quickly. Not only does it affect the skin, Collagen is also responsible for maintaining the elasticity and flexibility of connective tissues in bones and joints. Overview of Collagen Collagen is a protein that accounts for about 30% of the total protein […]
Cardiovascular complications are one of the main problems that patients with rheumatoid arthritis suffer. Specifically, rheumatoid arthritis can increase the risk of cardiovascular diseases such as myocardial infarction, stroke and atherosclerosis due to the accumulation of fat, cholesterol and plaque on blood vessel walls by two times. The relationship between rheumatoid arthritis and cardiovascular disease […]
Basedow is a disease of the thyroid gland with typical symptoms of goiter, bulging eyes and cardiovascular disorders. People with Basedow’s disease need to pay attention to a proper diet and avoid foods that are harmful to the body. What is Basedow’s disease? According to the World Health Organization (WHO), Basedow is an autoimmune disease […]
Glucosamine is a natural compound classified as an Amino sugar, considered “bricks” of the body that build cells and tissue structures, playing an important role in many functions in the body, especially in the task of protecting joint cartilage. Overview of Glucosamine Glucosamine plays an important role in maintaining the flexibility and elasticity of joints […]
Diet plays a significant role in diabetes management and affects different aspects of a patient’s health. For them, following a healthy and balanced diet is an important part of disease control. How does diet affect people with diabetes? Diabetes patients need a healthy diet to control blood sugar, stabilize blood pressure, and blood cholesterol levels […]
Radiation therapy is an effective cancer treatment method, but it also greatly affects the patient’s health due to the side effects accompanied. Therefore, after radiotherapy, the patient’s menu requires adequate nutrients to improve and maintain the best health. Below are tips for healthy diet during cancer treatment with radiation therapy for your reference. How does […]
Nutrition before, during and after cancer treatment not only helps improve health status but also plays an important role in optimizing treatment results. Providing proper nutrition allows the patient’s body feel more comfortable and healthy. The role of nutrition for cancer patients Nutrition plays an important role in the treatment of cancer patients. A balanced […]
The DASH diet has long been considered one of the standard and healthy diets. Besides limiting hypertension, this eating plan has been shown to help improve blood cholesterol levels, limit obesity and is especially effective for diabetics. What is the DASH eating plan? The DASH eating plan (Dietary Approaches to Stop Hypertension) is a healthy […]
Partial or complete removal of the thyroid gland is an effective treatment for people with thyroid disorders, however, patients will be at high risk of developing hypothyroidism, accompanied by a number of possible symptoms that may affect the patient’s health and life. In addition to complying with treatment regimens, patients can adjust their nutritional regimen […]
Osteoarthritis is a common problem in the elderly, is currently on the rise and has many impacts on the patient’s quality of life. Without timely treatment, the patient may experience numerous inconveniences in life and gradually lose mobility. 1. Basic information about arthritis (osteoarthritis) Statistics from the Global Burden of Disease Study program show that […]
The thyroid gland is a vital organ that regulates the body’s metabolism and hormone levels. It is the largest endocrine gland in the body, weighing about 20-25 grams. It has a butterfly-like shape and is located at the base of the neck, between the C5 and T1 vertebrae. It is covered by a layer of […]
Nutrition plays an extremely important role for the body at any age, this has been completely convincingly proven by science as well as real life practice. In addition, according to nutrition experts, from the age of 40 onwards, the body begins to show many signs of impaired function of the digestive, cardiovascular, urinary organs… affecting […]
Practicing an iodine diet for 2 weeks before thyroid tumors treatment by 131 radioactive iodine has been shown to support and increase the effectiveness of this treatment. However, how to control the amount of iodine within the standard threshold while maintaining nutritional balance? This article will clarify the general principles and update the latest guidelines […]
Currently, the global prevalence of osteoporosis in people over the age of 50 is around 1/3 – 1/5. The elderly with osteoporosis are at high risk of falls and bone fractures, which can lead to serious complications and increase the risk of death. In addition to taking medication, a combination of a healthy diet, regular […]
Lifestyle and diet adjustment is the top priority treatment method for people with diabetes. This is also the most challenging part of treatment planning as there is no one-fits-all diet, so meal planning should be individualized. Nutritional therapy plays an integral role in the overall management of diabetes and each person with diabetes should be […]
Diabetes mellitus is a chronic metabolic disorder characterized by increased blood glucose levels above normal levels, caused by defects in insulin secretion. Diabetes causes a number of dangerous complications and is the leading cause of cardiovascular disease, kidney failure, blindness and amputation. Overview of Diabetes According to the statistical report of the Global Burden of […]
Cachexia has a negative impact on the patient’s ability to fight infection and to withstand chemotherapy or radiation treatments, thereby increasing the mortality rate. To prevent cachexia, patients need early nutritional intervention with a rational diet. What is cachexia? Cancer cachexia (also known as cachexia) is defined as a syndrome defined by persistent loss of […]
According to the European Society for Clinical Nutrition and Metabolism (ESPEN), up to 10-20% of cancer patients die as a result of malnutrition before dying from the tumor itself1. Improving nutritional status is a supportive therapy to help patients cope with prolonged treatment. Current status of cancer and nutrition According to the GLOBOCAN 2020 report […]
