EnglishHyperthyroidism is an endocrine disorder characterized by the excessive production of thyroid hormones (T3 and T4). It is a common condition, with women being affected 5 to 10 times more frequently than men. A direct consequence of this condition is a marked increase in basal metabolic rate, leading to rapid energy expenditure, unintentional weight loss, […]
Unintentional weight loss, persistent fatigue, and slowed mobility in older adults are often overlooked as mere “signs of aging.” However, from a geriatric medicine perspective, these may indicate a clinical condition known as frailty syndrome. This condition is characterized by a decline in physiological reserves and increased vulnerability to stressors, significantly elevating the risk of […]
Fractures in older adults are a major health concern that directly threatens mobility. According to the International Osteoporosis Foundation (IOF), a fracture occurs every 3 seconds worldwide, with 1 in 3 women and 1 in 5 men over the age of 50 experiencing a fracture. In Vietnam, the situation is even more alarming, with over […]
The 2025–2030 Dietary Guidelines for Americans, officially released on January 7, 2026, have created a significant impact within the medical and nutrition communities, marking one of the most meaningful “resets” in the history of U.S. nutrition policy. Rather than incremental adjustments, this edition introduces a fundamental paradigm shift: moving away from an approach centered on […]
Calcium is a fundamental mineral for maintaining a strong skeletal system, acting as the building block of the body’s entire structure. However, calcium supplementation is not as simple as “eating more calcium-rich foods.” In older adults, this process becomes more complex due to natural physiological changes that reduce absorption efficiency and accelerate bone loss. This […]
Anorexia in children is not only a persistent concern for parents, but also a medical issue that can lead to long-term consequences such as growth delay, weakened immunity, and impaired cognitive development. According to statistical research published in the journal Pediatrics, the prevalence of anorexia in young children ranges from 20% to 50%, highlighting that […]
Diabetes is becoming an increasingly alarming public health challenge. In Vietnam, the burden of diabetes continues to rise, with projections estimating that by 2025, more than 7 million people will be diagnosed with the condition. The challenge extends beyond daily glycemic control to the heightened risk of serious complications affecting the cardiovascular system, kidneys, and […]
According to the Global Burden of Disease (GBD) study, cirrhosis is a serious health condition, responsible for more than 1.32 million deaths worldwide in 2017, ranking as the 11th leading cause of death. Notably, malnutrition is an extremely common complication in patients with cirrhosis, particularly in the decompensated stage, with prevalence rates exceeding 50%. This […]
Aging is accompanied by complex physiological changes, making it increasingly challenging to maintain optimal nutritional status. Older adults often face issues such as reduced appetite, impaired chewing and swallowing ability, and decreased micronutrient absorption due to lower gastric acid production. To counteract these declines, developing a nutritional meal plan for the elderly requires a scientific […]
Constipation is a prevalent chronic condition among the elderly, significantly impacting public health, with a reported prevalence of over 20% in this population. Beyond common symptoms such as abdominal discomfort and bloating, persistent constipation poses a silent threat to overall nutritional status by impairing micronutrient absorption and directly diminishing quality of life. The root of […]
Cancer represents a major global health burden and remains a significant challenge in Vietnam. According to GLOBOCAN 2022, Vietnam records approximately 180,480 new cancer cases each year, making it one of the leading causes of mortality. In confronting cancer, patients often undergo cytotoxic treatments such as chemotherapy, radiotherapy, or major surgical interventions. These therapies, along […]
The immune system is a complex defense network that plays a fundamental role in ensuring healthy growth and development in young children. However, during the early years of life, particularly when children begin interacting more actively with the external environment, this system is frequently exposed to significant challenges. IgG is the most abundant antibody found […]
Age-related memory decline is not solely determined by genetics; it is profoundly shaped by lifestyle factors, with nutrition emerging as a central influence. Each daily food choice has the potential to either fuel or restrain key biochemical processes in the brain, including chronic inflammation and oxidative stress — two mechanisms strongly associated with cognitive aging. […]
Targeted nutrition interventions to support digestive health in older adults not only address uncomfortable symptoms such as bloating or constipation, but also lay the foundation for optimal nutrient absorption, a stronger immune system, and sustained energy. As we age, the digestive system faces multiple challenges: reduced enzyme activity, slower intestinal motility, and, importantly, an imbalance […]
Cardiovascular diseases and musculoskeletal pain are two of the most significant health challenges older adults face. These conditions directly affect independence and greatly reduce quality of life. Although they manifest in different organ systems, modern scientific research has identified a common biochemical “culprit” behind their development: chronic inflammation. This silent process gradually damages cells and […]
Osteoporosis is a silent, progressive disease characterized by a decrease in bone density and quality, making them brittle and prone to fracture without obvious warning symptoms. According to statistics from the Ho Chi Minh City Osteoporosis Association, an estimated 3.6 million Vietnamese people are facing osteoporosis and this number is expected to increase significantly. Millions […]
Sleep is an essential biological process that allows the body to restore itself, consolidate memory, and balance hormones. However, the experience of sleep often changes markedly as we age. The deep, uninterrupted sleep of youth gradually gives way to a lighter, more disrupted sleep, characterized by difficulty falling asleep and frequent awakenings during the night. […]
As we age, physical decline is often seen as an inevitable consequence of aging. However, from a nutritional science perspective, frailty, slowness of gait, and reduced mobility in older adults are not simply “signs of aging.” They are clinical manifestations of a medical syndrome called sarcopenia, a disorder characterized by the gradual loss of skeletal […]
Fiber is a strategic dietary component in diabetes management, directly impacting the fundamental goal of post-meal blood sugar control. Beyond its simple digestive function, it is a key factor in how the body responds to carbohydrates and is key to achieving long-term stability. Building an effective fiber-rich diet begins with understanding the distinct functions of […]
With the desire to protect cardiovascular health, many older people follow very strict dietary rules. However, the perspective from nutritional science shows that the effective way to protect the heart does not lie in excessive abstinence. In fact, some of these seemingly correct concepts are actually nutritional misconceptions, unintentionally creating an unbalanced diet and preventing […]
Diabetes complications are a major health burden, but they are completely preventable if patients are fully equipped with scientific knowledge and effectively apply disease control measures. This article, from a professional perspective, will clearly analyze the most dangerous risks: from retinopathy, kidney disease to myocardial infarction and stroke. The focus of the article is on […]
Does eating tendons really nourish tendons? Is bone broth as rich in calcium as rumored? This article will clarify the scientific truth behind the belief that “You are what you eat” in improving musculoskeletal diseases. The article analyzes in depth the biological mechanism, explaining why the body does not directly transport nutrients to the joints. […]
Do cancer patients have to abstain from sugar completely? Can fasting starve tumors? Join nutritionists to debunk 3 common misconceptions and learn the scientific truth to build the right diet to support effective treatment. Misinformation about nutrition for cancer patients When a person receives a cancer diagnosis, they and their families immediately embark on a […]
After understanding the importance of monitoring and basic concepts related to children’s weight status in part 1, we go deeper into research: how to establish a scientific nutritional diet for children to gain weight in a healthy and sustainable way. Since nutrition is the source of life energy, the decisive factor for outstanding growth as […]
The worry that your child is underweight, slow to grow, or does not gain weight is a common concern of many parents. This is not only a psychological pressure but also a deep concern for the health and future development of your child. How can your child gain weight healthily, properly, and keep up with […]
Anorexia is a common problem that affects the physical, intellectual and psychological development of children. This article, from the perspective of a nutritionist, will provide a comprehensive solution, combining the establishment of a scientific schedule and a balanced diet, allowing parents to “rescue” their children from the obsession called anorexia. Part 1: Understanding “anorexia” in […]
“Is my child growing at the right height?” – this is a constant question in the mind of every parent, as height not only affects the body shape but also acts as a reflecting factor of children’s health and comprehensive development. This article brings scientific information and accompanies parents to decode the factors affecting height, […]
Seasonal influenza, COVID-19, and the common cold are three distinct respiratory illnesses caused by completely different viral agents. However, the similarity in initial clinical symptoms such as fever, cough, sore throat, fatigue, and runny nose often makes it difficult to differentiate them, causing confusion and delay in applying appropriate treatment measures. Understanding the differences between […]
Seasonal flu is a common acute respiratory infection, especially affecting the health of young children. Early recognition of seasonal flu symptoms in children such as high fever, cough, sore throat, fatigue is extremely important for timely intervention, preventing dangerous complications. At the same time, this gives parents important principles to create a nutritional diet to […]
Seasonal flu not only causes several impacts on health and daily activities but also leaves various potential dangerous complications in adults, especially those with underlying diseases. These following scientific information are shared in this article, which are risks, complications, effective prevention methods (vaccines, hygiene) and the key role of nutrition in enhancing resistance and supporting […]
Constipation in children is a major health problem worldwide, with a global prevalence of 9.5%. Constipation accounts for 3% of visits to primary care physicians and up to 25% of referrals to pediatric gastroenterologists. Children with constipation incur three times more health care costs than those without constipation. In addition to affecting daily activities, constipation […]
When it comes to the connection between the digestive system and other organs of the body, the immune system is an essential part. The digestive system and the immune system are closely related and play a central role in the body’s immune health. A healthy digestive system means a healthy immune system. 1. What is […]
The intestinal microbiota is the totality of microorganisms present in the body’s digestive system. The intestinal microbiota plays an important role in the physical and mental development of children by performing a number of essential functions in the immune, metabolic, structural, and nervous systems of the human body. 1. The role of intestinal microbiota in […]
Young children are very susceptible to minor illnesses and often relapse, especially during the changing seasons, when the weather changes erratically due to the weak immune system, causing many parents to worry. How to strengthen children’s resistance scientifically and effectively? This article gives you detailed answers, with in-depth knowledge about how the immune system works, […]
The intestines are not only a place to process food but also act as the ‘heart’ of the immune system, determining the body’s ability to absorb nutrients and fight disease. A healthy digestive system is a solid foundation for the comprehensive development of children, both physically and mentally. However, the number of children with digestive […]
Maintaining a healthy weight brings various health benefits, such as reducing the risk of cardiovascular disease, the risk of type 2 diabetes, and significantly improving bone and joint problems. Nutrition plays a key role, directly determining the weight and overall health of each person. For the elderly, nutrition becomes more important than ever, when the […]
The intestinal microbiota, with trillions of microorganisms of hundreds of different species, plays a key role in digestion and immune regulation. Recent studies have shown that an imbalance in this microbiota is closely related to a number of diseases, including diabetes. So, is the intestinal microbiota really a “factor” in the pathogenesis of diabetes? 1. […]
Diabetes is one of the most common chronic diseases, affecting millions of people worldwide. In Vietnam, there are currently about 7 million people living with this disease. Of which, more than 55% of patients have experienced complications. To control the disease, prevent and minimize complications, practicing a healthy lifestyle and maintaining a scientific and reasonable […]
Bone and joint disease is a serious health problem leaving global impact on millions of people, that reduces their mobility and quality of life. The ketogenic diet, with its proven benefits such as weight loss and blood sugar control, is gaining interest as a treatment for many conditions. According to a study published in the […]
Every year, more than 3 million Americans suffer from herniated discs. In Vietnam, according to a survey by the Hanoi Pain Relief Association in 2019, an estimated 12.75% of people have symptoms of low back pain (equivalent to 12.7 million people), of which 80% (about 9.6 million people) have herniated discs. Therefore, herniated discs are […]
Over time and age, the vertebrae gradually degenerate, causing Spinal bone spurs. This is a common disease in the elderly, significantly affecting the quality of life of the patient. Of which, about 80% of men and 60% of women over 50 years old have spinal bone spurs. The rate of spinal bone spurs in both […]
Osteoarthritis is the leading cause of disability in the elderly, affecting daily activities and reducing quality of life. To date, there is no drug that can cure or completely treat osteoarthritis. Intervention strategies often focus on modifying risk factors, controlling symptoms, improving mobility, and improving quality of life. Below are some important nutrients that help […]
Stroke, an acute neurovascular disease, is not only life-threatening but also causes serious physical and mental consequences. In particular, the risk of stroke recurrence in patients can be up to 25% within 5 years of the first stroke. Hence, prevention and control of the disease are extremely important. Recent scientific studies have shown that antioxidants […]
Stroke – a sudden nightmare that takes away the health and sometimes the lives of millions of people every year. In particular, the elderly is the most vulnerable to this acute neurological disease. The process of recovering from a stroke is an arduous battle, requiring perseverance and great resources. Is there any solution to help […]
Stroke, also known as cerebrovascular accident, is the third leading cause of death after cardiovascular disease and cancer worldwide, and the leading cause of disability in adults. After the age of 55, the stroke rate doubles every 10 years in both men and women. Nearly three-quarters of strokes occur in people over 65. Stroke is […]
See more documents here: How the Gut Microbiome Shapes Health The Role of Gut-Organ Connections (PDF)
See more documents here: New Research On HMOs Enhancing Their Benefit (PDF)
After surgery, the elderly often have difficulty providing adequate nutrition for their bodies due to problems such as loss of appetite, indigestion and electrolyte imbalance. Meanwhile, nutrition plays an extremely important role in the recovery process, allowing the body to produce energy, repair damage and increase resistance. Creating a suitable diet not only helps shorten […]
Poor digestion is a common condition, especially in infants and children under 5 years old. Poor digestion may cause several uncomfortable symptoms for children, affecting their health, growth and development. 1. What is poor digestion Digestion is the process of breaking down food molecules into easily absorbed nutrients, which nourish cells and sustain the body’s […]
Aging is an inevitable natural process of life. As we age, our body undergoes several physiological changes, leading to a decline in the function of organs and systems. At this time, nutrition plays an extremely important role, allowing to maintain health, enhance resistance and minimize the negative effects of the aging process. A balanced, nutritious […]
